Tuesday, January 21, 2014

Buffalo Chicken Tenders

These chicken strips are finger-licking good and healthy too! I love them for their versatility-they're great for a protein packed lunch or dinner and taste amazing atop a green salad. You can chop it up and stuff it in a tortilla or quesadilla or serve them as an appetizer with bleu cheese dressing and celery sticks.









I cut chicken breasts in half for mine because I didn't have chicken tenderloins on hand-either way works. These are so simple and quick. Simply combine your spices, grill your chicken and coat with hot sauce. I'm a little sensitive to spicy stuff, so believe me, these were flavorful without burning your mouth off.

Buffalo Chicken Tenders
Adapted from Skinny Taste
Servings: 4 (2 strips each)
Calories: 120
Fat: 4g
Carbs: 2g
Protein: 21g
Ingredients
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1/4 tsp black pepper
  • 1 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz) or use chicken breasts
  • 1/4 cup Frank's Hot Sauce

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices by tossing to evenly coat the chicken.

Heat half of the oil in a large nonstick skillet over medium heat. When hot add half of the chicken and cook until golden, about 3-4 minutes on each side, checking to be sure not to burn. Set aside and repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Plate and serve. 

4 comments:

  1. Thank you for the recipe - Looking forward to trying it on Super Bowl Sunday :-)

    ReplyDelete
    Replies
    1. You're welcome! This one is so quick and delicious-hope you enjoyed!

      Delete
  2. This is really interesting, You are a very bersatu
    skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I've shared your web site in my social networks! The Gaming Club bears a license from the direction of Gibraltar, and claims to be one of a prefer few casinos that have a license from the Gibraltar government. A aficionada of the Interactive Gaming Council (IGC), The Gaming Club follows every the guidelines laid down by the organization, something that has gone a long pretentiousness in it inborn credited as a good area to gamble online.

    Everything roughly The Gaming Club feels good; be it the promotions, the big number of games, the fused banking options on offer, the open-minded security measures, or the fair and answerable gaming practices the casino adopts.

    The Gaming Club motors along on software developed by one of the giants of online gaming software improve Microgaming. The software it uses is enlightened and has a range of features intended to improve your online gambling experience and make you want to arrive put up to after every circular of gambling you realize here.

    Another hallmark of a good casino is the vibes of its customer maintain team, and The Gaming Club does not disappoint upon this front.
    http://magnum4dlive.com/tag/madura_bersatu/

    ReplyDelete
  3. I was curious if you ever thought bandarjudibola
    of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better? The Gaming Club bears a license from the direction of Gibraltar, and claims to be one of a pick few casinos that have a license from the Gibraltar government. A enthusiast of the Interactive Gaming Council (IGC), The Gaming Club follows all the guidelines laid by the side of by the organization, something that has in imitation of a long habit in it subconscious credited as a great place to gamble online.

    Everything not quite The Gaming Club feels good; be it the promotions, the big number of games, the multipart banking options upon offer, the liberal security measures, or the fair and answerable gaming practices the casino adopts.

    The Gaming Club motors along upon software developed by one of the giants of online gaming software take forward Microgaming. The software it uses is broadminded and has a range of features designed to count up your online gambling experience and create you desire to come back up after every round of gambling you attain here.

    Another hallmark of a fine casino is the feel of its customer hold team, and The Gaming Club does not disappoint upon this front.
    http://magnum4dlive.com/tag/bandarjudibola/

    ReplyDelete